Ankle sprains are common injuries, but certain factors can increase the risk. Engaging in physical activities without proper conditioning, such as skipping, stretching, and strengthening exercises, can put added strain on the ligaments in your ankle. Muscle and ligament fatigue, especially when pushing through the final stages of a rigorous activity, can also heighten vulnerability to injury. Failing to warm up properly before exercise is another risk, as tight muscles and ligaments are more prone to injury. Carrying excess weight also places extra stress on your joints and increases the chances of ligament or muscle damage. Gender and age play roles, too, with women over 30 and young males aged 15 to 24 showing a higher incidence of ankle sprains. Wearing inappropriate shoes, such as high heels on uneven surfaces or low-topped shoes during sports, also contributes to risk. If you have a history of ankle injuries, your likelihood of re-injury increases. If you have sustained an ankle injury, it is suggested that you schedule an appointment with a chiropodist for guidance.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.