When choosing running shoes consider factors that affect comfort, performance, and injury prevention. First, consider the terrain you will be running on, whether road, trail, or mixed surfaces since different shoes are designed for varying conditions. Next, think about your preference for cushioning. Some runners prefer maximum cushioning for a soft, cloud-like feel while others want minimal cushioning for a more responsive connection to the ground. Gait support is also essential. While most runners need neutral shoes, those whose feet roll inward or outward may benefit from supportive designs. Proper sizing is key, so get your feet measured and try on shoes at the end of the day when the feet are the largest. Ensure the shoes offer a snug but not tight fit, leaving room for toe movement. Insoles or orthotics can also affect fit and support. If you have sustained a running injury or need advice on running shoes, it is suggested that you schedule an appointment with a chiropodist for guidance.
The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility.
When looking for running shoes, take into consideration:
The type of running you will be doing
The terrain you plan to run on
Your gait or running pattern
Your arch type
Other unique foot needs
A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
