Running and walking shoes are designed to meet the unique needs of each activity, offering distinct features for performance and comfort. Running shoes generally have more cushioning and impact absorption to handle the intense forces of each foot strike. Walking shoes provide more flexibility and support for a smooth, natural stride. The outer soles of running shoes are typically designed for higher traction to provide stability during quick, dynamic movements. Walking shoes focus on a more even tread for steady contact with the ground. Weight also varies. Running shoes are often lighter to reduce strain during fast-paced activity, while walking shoes may be slightly heavier for better overall support. Choosing the right shoe for each activity ensures proper foot alignment, reduces the risk of injury, and maximizes comfort. If you have endured a foot or ankle injury or want help choosing the right shoes, it is suggested that you consult a chiropodist. 

Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

What are the differences between running and walking shoes? 

These two types of shoes vary along several parameters.

• Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.

• Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.  

• Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot. 

• Flexibility: Both runners and walkers need shoes that are flexible. 

For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.