Cold feet are a common concern during winter, often due to the body’s natural response to colder temperatures. When exposed to the cold, blood vessels in the extremities constrict to keep the body’s core warm, which reduces circulation to the feet. While this is a normal bodily reaction, persistent cold feet may be a signal of underlying issues, such as anemia, diabetes, hypothyroidism, or peripheral artery disease, known as PAD. Anemia results from insufficient red blood cells, affecting oxygen delivery and causing cold sensations. Diabetes can impair circulation and nerve health, while hypothyroidism slows metabolism, impacting blood flow and temperature regulation. PAD occurs when narrowed arteries limit circulation, particularly to the feet. If cold feet are accompanied by symptoms such as numbness, tingling, or changes in skin texture, a chiropodist can evaluate your foot health and provide guidance on ways to improve circulation. If you need help managing chronic cold feet, it is suggested that you schedule an appointment with a chiropodist.
The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility.
Winter Foot Problems
Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather
Athlete’s foot - A fungal infection on the skin of the feet
Blisters - Fluid-filled bubbles of skin that usually form in response to friction
Fractures - Broken bones in the feet or ankles
Metatarsalgia - General foot pain
Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather
Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather
Prevention
Wear warm socks and shoes
Avoid prolonged exposure to the cold
Moisturize the heels regularly
Keep your feet clean and dry
Walk carefully in areas that may be icy
Wear non-slip shoes
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.