Running is a high-impact activity that often results in foot and ankle injuries due to repetitive stress. Plantar fasciitis, a common issue, causes pain in the heel and arch, often due to overuse or wearing improper footwear. Achilles tendonitis, marked by inflammation in the tendon connecting the calf to the heel, is another frequent running injury, typically caused by increased training intensity. Sprained ankles, one of the most common running injuries, occur when the ligaments surrounding the ankle are overstretched, often from uneven surfaces or missteps. Stress fractures in the foot, which are tiny cracks in the bones, can develop from repeated impact without adequate rest. A chiropodist can assist by evaluating your foot mechanics, recommending custom orthotics to distribute pressure evenly, and providing guidance on appropriate footwear and stretching routines. This can also help reduce recovery time and prevent recurring injuries, ensuring that you can run safely. If you need guidance dealing with a running injury, it is suggested that you schedule an appointment with a chiropodist.

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis

• Shin splints

• Ankle sprains

• Stress fractures

• Plantar fasciitis

• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually

• Give yourself plenty of time to recover following a run

• Wear shoes that fit properly and support your foot

• Avoid running on hard surfaces, like concrete

• Stretch and strengthen the muscles of your lower legs

• Warm-up prior to a run

• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.