Pregnancy brings significant changes to a woman's body, including their feet. Many people experience swelling, known as edema, due to increased fluid retention, which can lead to discomfort and difficulty wearing shoes. Hormonal changes, particularly the increase in relaxin and progesterone, cause ligaments to become more flexible, potentially reducing arch support. This, combined with weight gain, may lead to foot pain, muscle strain, and even a lasting increase in foot size. Changes in posture and balance can also alter the way a person walks, sometimes resulting in a waddling gait. Additionally, swelling and increased pressure on the feet can contribute to ingrown toenails, which may become infected, if left untreated. A chiropodist can help manage these changes by assessing foot structure, recommending appropriate footwear, and providing treatment for painful conditions, such as ingrown toenails or arch strain. If you are experiencing foot problems during pregnancy, it is suggested that you schedule an appointment with a chiropodist.

Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important. 

Common Foot Conditions During Pregnancy

Various foot conditions can develop during the course of a pregnancy, including: 

• Swelling of the feet and ankles

• Fallen arches, leading to acquired flat feet

• Plantar fasciitis 

• Aching, sore feet

• Changes in the toenails

Caring for the Feet During Pregnancy

Some things that you can do to help maintain the health of your feet during pregnancy include: 

• Wearing comfortable shoes

• Resting and elevating your feet

• Icing sore areas, such as the arch

• Keeping your toenails trimmed

• Soaking and massaging the feet

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.