Weightlifting can lead to foot pain when exercises like squats, lunges, or deadlifts place repeated stress on the feet. Heavy resistance, poor lifting technique, and lack of recovery time can cause such overuse injuries as plantar fasciitis, stress fractures, or muscle strains. People with flat or high arches may be more likely to develop foot problems, especially if they wear shoes that are too tight or lack proper support. Previous foot or ankle injuries, poor flexibility, and high training volume can also increase the risk. Continuing to train through pain may worsen injuries and delay healing. A chiropodist can help by assessing your foot alignment and gait, offering footwear recommendations, and providing custom orthotics if needed. If you experience foot or ankle pain after lifting weights, it is suggested that you make an appointment with a chiropodist for help.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries

• Ankle strains or sprains

• Plantar fasciitis

• Fractures

• Turf toe 

• Joint dislocations

• Sever’s disease

• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can affect anyone, whether you are an athlete, spend long hours on your feet, or simply wear unsupportive shoes. It can show up in many forms, from sharp heel pain and aching arches to sore toes and ball-of-foot discomfort. Sometimes, the pain is temporary, but if it persists, it can start to limit your daily activities. Many factors contribute to foot pain, including plantar fasciitis, bunions, arthritis, tendonitis, and stress fractures. Wearing poor footwear, biomechanical issues, and overuse are often underlying causes. The good news is that most foot pain can be managed with early diagnosis and treatment. Rest, supportive footwear, custom orthotics, and targeted exercises are some of the options that can make a big difference. If you are living with persistent foot pain, it is suggested that you schedule an appointment with a chiropodist for an accurate diagnosis and a treatment plan tailored to your needs.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis

• Deformities, such as bunions or hammertoes

• Injuries to the muscles, bones, tendons, or ligaments in the feet

• Arthritis

• Flat feet

• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain

• Arch pain

• Toe pain

• Ball of foot pain

• Pain that has a stabbing, burning, or tingling quality

• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy brings significant changes to a woman's body, including their feet. Many people experience swelling, known as edema, due to increased fluid retention, which can lead to discomfort and difficulty wearing shoes. Hormonal changes, particularly the increase in relaxin and progesterone, cause ligaments to become more flexible, potentially reducing arch support. This, combined with weight gain, may lead to foot pain, muscle strain, and even a lasting increase in foot size. Changes in posture and balance can also alter the way a person walks, sometimes resulting in a waddling gait. Additionally, swelling and increased pressure on the feet can contribute to ingrown toenails, which may become infected, if left untreated. A chiropodist can help manage these changes by assessing foot structure, recommending appropriate footwear, and providing treatment for painful conditions, such as ingrown toenails or arch strain. If you are experiencing foot problems during pregnancy, it is suggested that you schedule an appointment with a chiropodist.

Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important. 

Common Foot Conditions During Pregnancy

Various foot conditions can develop during the course of a pregnancy, including: 

• Swelling of the feet and ankles

• Fallen arches, leading to acquired flat feet

• Plantar fasciitis 

• Aching, sore feet

• Changes in the toenails

Caring for the Feet During Pregnancy

Some things that you can do to help maintain the health of your feet during pregnancy include: 

• Wearing comfortable shoes

• Resting and elevating your feet

• Icing sore areas, such as the arch

• Keeping your toenails trimmed

• Soaking and massaging the feet

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.