Items filtered by date: December 2024

Standing all day at work can strain your feet, legs, and lower back, often leading to chronic discomfort and swelling. When you stand for prolonged periods, your muscles work hard to keep you upright, and blood can pool in your legs, causing additional fatigue. This prolonged standing can put stress on the arches of your feet, increasing the risk of developing painful foot conditions like plantar fasciitis, varicose veins, and even joint issues, over time. Wearing supportive shoes, taking breaks to sit or walk, and occasionally elevating your feet can help reduce discomfort. Compression socks can also encourage healthy blood circulation, minimizing swelling. A chiropodist can provide professional advice on foot health, including custom orthotics to support your arches and alignment. They can also offer exercises for foot pain caused by overuse or strain from standing. If you have foot pain related to working on your feet, it is suggested that you schedule an appointment with a chiropodist for advice.

If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

What Foot Problems Are Caused by Standing?

Standing all day at work may increase your risk of developing foot or ankle problems.

Some common foot conditions that may arise from spending all day on your feet include: 

• Foot pain

• Blisters

• Corns and calluses

• Arthritis

• Flat feet

• Bunions

• Sprains 

• Athlete’s foot

Prevention

If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended. 

Measures you can implement to help prevent foot problems include: 

• Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.

• Taking breaks to rest, walk, and stretch your feet throughout the day

• Maintaining good foot hygiene - wash and dry your feet thoroughly every day

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain often stems from overuse, strain, or pressure on the heel, the largest bone in the foot. It typically occurs due to repetitive stress or excessive pressure from walking, running, or prolonged standing, which inflame the tissues that support the heel. Heel pain can feel sharp, especially with the first steps in the morning, or present as a dull ache throughout the day. People at risk include athletes, people with jobs requiring long hours on their feet, and individuals with flat feet, high arches, or abnormal walking patterns. Treatment typically involves rest and wearing supportive footwear. However, in some cases, custom orthotics or targeted stretching, and even surgery may be needed. With prompt care, heel pain often resolves, though chronic cases may require longer treatment for relief and prevention of recurrence. If you suffer from heel pain, it is suggested that you visit a chiropodist for a proper diagnosis and treatment.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Lateral foot pain can arise from several conditions, each with unique causes and symptoms. One common cause is a stress fracture, which occurs when repetitive impact or overuse leads to tiny cracks in the bones on the outside of the foot. Cuboid syndrome, a misalignment of the cuboid bone, can also cause lateral foot pain, often resulting from ankle sprains or improper foot mechanics. Arthritis, particularly osteoarthritis, may lead to inflammation in the joints of the foot, causing pain on the outer side due to joint wear and tear. Additionally, peroneal tendonitis is another condition that causes lateral foot pain, where the peroneal tendons, which run along the outside of the ankle, become inflamed due to overuse or injury. If you have this type of foot pain, it is strongly suggested that you visit a chiropodist who can accurately diagnose and treat what is brewing.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis

• Deformities, such as bunions or hammertoes

• Injuries to the muscles, bones, tendons, or ligaments in the feet

• Arthritis

• Flat feet

• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain

• Arch pain

• Toe pain

• Ball of foot pain

• Pain that has a stabbing, burning, or tingling quality

• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.