Heel pain often stems from overuse, strain, or pressure on the heel, the largest bone in the foot. It typically occurs due to repetitive stress or excessive pressure from walking, running, or prolonged standing, which inflame the tissues that support the heel. Heel pain can feel sharp, especially with the first steps in the morning, or present as a dull ache throughout the day. People at risk include athletes, people with jobs requiring long hours on their feet, and individuals with flat feet, high arches, or abnormal walking patterns. Treatment typically involves rest and wearing supportive footwear. However, in some cases, custom orthotics or targeted stretching, and even surgery may be needed. With prompt care, heel pain often resolves, though chronic cases may require longer treatment for relief and prevention of recurrence. If you suffer from heel pain, it is suggested that you visit a chiropodist for a proper diagnosis and treatment.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.